Anxiety disorders, including panic disorder which involves panic attacks, are one of the most common mental health disorders for too many people in Europe and in the United States.
Anxiety attacks can be triggered by various factors, such as stress, trauma, genetic predisposition, certain medical conditions, and substance abuse. In some cases, there may not be an obvious trigger. Technical terms, the "attack happening" in your brain during anxiety attack is called an "amygdala hijack" - read about it in my other blog post. It's important to work with a healthcare professional to identify potential causes and develop a treatment plan. 

Often panic attacks have a core reason in human's ego's demand of control one's life, in this case - panic attack is the fear of losing control. This means a lack of trust towards life and one's self. Most cases there is a problem with self-esteem and/or self love - this is all "treatable" with hypnotherapy.  Self-esteem problems are usually treatable with one to two hypnotherapy sessions with a hypnotist and self-care . This must be continued by a little longer period of working with the self. Also a little more consistent training to "break" the thought patterns. Of course, there might be some other deeper issues as well, but majority of panic attacks are caused be previously mentioned points.

Anxiety attacks can be overwhelming and distressing. However, there are ways to manage them effectively. Here are five tips on how to manage anxiety attacks quickly:

  1. Deep breathing: take slow, deep breaths from your diaphragm, let your belly expand, inhaling through your nose and exhaling through your mouth. This can help reduce the physical symptoms of anxiety, such as rapid heartbeat and shallow breathing.

  2. Practice mindfulness: focus on the present moment and try to tune out any negative thoughts or worries. You can use techniques like meditation, progressive muscle relaxation, or visualization to help you stay grounded.

  3. Engage in physical activity: exercise can help to release tension and improve your mood. Even a brisk walk or light stretching can be helpful.

  4. Use positive self-talk: talk to yourself in a positive and encouraging way. Reassure yourself that you can get through the anxiety attack and that it will pass.

  5. Seek professional help: if your anxiety attacks are frequent or severe, consider seeking professional help from a therapist or counselor. They can provide you with tools and techniques to manage your anxiety more effectively.

In conclusion, anxiety attacks can be debilitating, but hypnotherapy can be an effective method to overcome panic attacks for good. Hypnotherapy can help identify and address the root cause of anxiety, reduce stress levels, and provide relaxation techniques to manage symptoms. It is important to seek the help of a qualified hypnotherapist to get the best possible results. With the right treatment, it is possible to manage anxiety attacks and improve overall quality of life. 

The alchemy of this is simple: transform the energies, transform the thought patterns from "LEAD" heavy negative energies to GOLDen shining dreams coming true reality. It's possible. So take your first step towards new happier you! It all begins with you and all ends with you - it's your life and your choices! Choose freedom from anxiety. 

Let the Alchemist show you the way.  Contact now  and we'll get you some pair of wings (in case you want to fly high, of course).